Classes
Multi- Day Packages Available
NOW SERVING BOTH PRINCE WILLIAM AND STAFFORD COUNTIES
THERE IS A $25 ANNUAL REGISTRATION FEE FOR ALL ATHLETES. THIS REGISTRATION FEE COVERS INSURANCE LIABILITY AND PROCESSING FEES, AND IS REQUIRED BY THE AAU TO PARTICIPATE IN ANY AAU SPORT.
Memberships are valid from September 1 to August 31 and must be renewed annually. All registrations expire on 8/31 and must be renewed to continue diving for the next annual AAU season. Please contact us if you have any questions regarding AAU registration.
Diving
2024 Winter Session
Prince William Aquatics Center
High School
This class is for all upcoming freshman through senior in high school, to train for the high school season, regardless of experience. We will focus on the basics while also building a competitive list needed to be successful has a high school diver
Sunday – 12 weeks
12 – 1PM
January 7 – June 9
NO practice 1/21, 1/28 (dive meet), 2/18, 2/25, 3/17, 3/31, 4/21, 5/12, 5/5 (Spring Classic dive meet), 5/19, 5/26
Beginner/ Intermediate
The Beginner class will focus on beginning fundamentals of diving. Diver will learn the forward and backward approach, jumps in all dive positions, forward dive and backward dives in different positions, and somersaults.
Sunday – 12 weeks
1- 2PM
January 7 – June 9
NO practice 1/21, 1/28 (dive meet), 2/18, 2/25, 3/17, 3/31, 4/21, 5/12, 5/5 (Spring Classic dive meet), 5/19, 5/26
Jeff Rouse Center (Stafford)
OPEN TO ALL SKILL LEVELS
Wednesday – 12 weeks
7 -8 PM
January 10 – May 15
NO practice 1/24, 1/31, 2/14, 3/13, 3/27, 4/10, or 5/1
Must be able to swim 25 yards of freestyle to participate
Dryland
2024 Winter Session
Dryland training will be held on Fridays at Apollo Gymnastics in Manassas, located at 12700 Apollo Drive, Woodbridge, VA 22193 (10 minutes from Colgan)
Dryland training helps divers learn, practice and perfect their dives while honing in on particular skills, using trampolines, foam pits, crash mats and spring floors. It is a vital component to advancing a divers skills.
Dryland – All Skill Levels
Apollo Gymnastics (Manassas, VA)
Friday -12 weeks
4:15 – 5:15pm
January 12 – May 17
NO practice 1/19, 2/2, 2/16, 3/15, 3/29, 4/19, 5/3
Dryland – All Skill Levels
Renaissance Montessori School (Nokesville, VA)
Monday – 12 weeks
6:15 – 7:15pm
January 10 – May 13
NO practice 1/15, 1/29, 2/19, 3/11, 3/25, 4/1, 4/15, 4/29
PWCS High School Dryland – Current HS team ONLY
Renaissance Montessori School (Nokesville, VA)
Monday – 6 weeks 7:15 – 8:15pm
December 4 through January 22
NO practice 12/25 or 1/1
Email
angie@potomacdive.com
with questions
Enrollment Packages/ Pricing
2024 Winter Session
Package 1
12 weeks
Includes 2 days of dive (PW and Stafford) and 2 days of dryland (Apollo and Renaissance)
12 weeks – 4 days
$1296.00
Package 2
12 weeks
Includes 2 days of diving (PW and Stafford and 1 day of dryland (either Apollo or Renaissance)
OR
1 day of diving (either PW or Stafford) and 2 days of dryland (Apoolo and Renaissance)
$990
Package 3
12 weeks
Includes 1 day of diving (PW or Stafford) and 1 day of dryland (either Apollo or Renaissance)
$660
Package 4
12 weeks
1 day of diving (PW or Stafford)
or
1 day of dryland (Apollo or Renaissance)
$336
Special Session
6 weeks
PWCS Team Dryland
$168