Fall Session 2024
Multi- Day Packages Available
SEE OUR CALENDAR PAGE FOR NO PRACTICE DATES
NOW SERVING BOTH PRINCE WILLIAM AND STAFFORD COUNTIES
THERE IS A $25 ANNUAL REGISTRATION FEE FOR ALL ATHLETES. THIS REGISTRATION FEE COVERS INSURANCE LIABILITY AND PROCESSING FEES, AND IS REQUIRED BY THE AAU TO PARTICIPATE IN ANY AAU SPORT.
Memberships are valid from September 1 to August 31 and must be renewed annually. All registrations expire on 8/31 and must be renewed to continue diving for the next annual AAU season. Please contact us if you have any questions regarding AAU registration.
Diving
SEE OUR CALENDAR PAGE FOR NO PRACTICE DATES
Prince William Aquatics Center
Diving Lessons – $191
CLASS IS FULL – NO OPENINGS
Sunday – 9 weeks
September 8 – December 8
12- 12:45PM
Divers will focus on basic technique, approaches, positions, takeoffs and entries. We ill work on progressions for forward and back dives, somersaults and inwards.
Advanced Diving – $381
CLASS IS FULL – NO OPENINGS
Sunday – 9 weeks
September 8 – December 8
12:45- 2:15pm
Divers will build upon skills from lessons, working to add additional dive categories, building higher degrees of difficulty and perfecting current dives
Jeff Rouse Center (Stafford)
Diving Lessons – $191
Wednesday – 9 weeks
7:00 – 7:45 PM
Divers will focus on basic technique, approaches, positions, takeoffs and entries. We ill work on progressions for forward and back dives, somersaults and inwards.
Advanced Diving – $254
Wednesday – 9 weeks
September 11 – December 11
7:45 -8:45 PM
Divers will build upon skills from lessons, working to add additional dive categories, building higher degrees of difficulty and perfecting current dives
Must be able to swim 25 yards of freestyle to participate
Dryland
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Dryland training will be held on Monday’s at Renaissance Montessori School located at
12625 Fitzwater Dr, Nokesville, VA 20181 (20 minutes from Colgan and 35 minutes from Rouse)
Dryland training helps divers learn, practice and perfect their dives while honing in on particular skills, using trampolines, foam pits, crash mats, spotting belts and spring floors. It is a vital component to advancing a divers skills. Dryland will include 15 minutes of physical conditioning geared toward diving, and an hour of skills practice.
Dryland – $318
All Skill Levels
Renaissance Montessori School (Nokesville, VA)
Monday – 9 weeks
September 9 – December 9
6:15 – 7:30pm
Enrollment Packages/ Pricing
SEE OUR CALENDAR PAGE FOR NO PRACTICE DATES
2 days – 9 weeks
Package 1 – $374
Includes 2 days Beginner
(PW – Sun 12:45 and Stafford – Wed 7:00)
Package 2 – $499
Includes 1 day Beginner (Stafford – Wed 7:00) and 1 day of dryland (Renaissance – Mon 6:15)
Package 3 – $562
Includes 1 day Advanced (STAFFORD ONLY- Wed 7:45) and 1 day of dryland (Renaissance – Mon 6:15)
Package 4 – $624
Includes 2 days Advanced diving
STAFFORD – Wed 7:45 and PW – Sun 12:45
Package 5: – $686
Includes 1 days of diving (PW ONLY- Sun 12:45) and 1 day of dryland (Renaissance – Mon 6:!5)
3 days – 9 weeks
Package 6 – $920
Includes 1 days of diving (PW – Sun 12:45), 1 day of diving (STAFFORD – Wed 7:45) and 1 day of dryland (Renaissance – Mon 6:15)