Winter through Spring 2026
Registration is OPEN
Multi- Day Packages Available
SEE OUR CALENDAR PAGE FOR NO PRACTICE DATES
NOW SERVING BOTH PRINCE WILLIAM AND STAFFORD COUNTIES
THERE IS A $25 ANNUAL REGISTRATION FEE FOR ALL ATHLETES. THIS REGISTRATION FEE COVERS INSURANCE LIABILITY AND PROCESSING FEES, AND IS REQUIRED BY THE AAU TO PARTICIPATE IN ANY AAU SPORT.
Memberships are valid from September 1 to August 31 and must be renewed annually. All registrations expire on 8/31 and must be renewed to continue diving for the next annual AAU season. Please contact us if you have any questions regarding AAU registration.
Prince William Diving
SEE OUR CALENDAR PAGE FOR NO PRACTICE DATES
Prince William Aquatics Center
Diving Lessons
Session 2:
February 1 through June 7
Sunday – 11 weeks
Beginner – $245
12:30- 1:15 PM (45 minutes)
Divers will focus on basic technique, approaches, positions, takeoffs and entries. We ill work on progressions for forward and back dives, somersaults and inwards.
Advanced Diving – $495 (includes meet)
1:15- 2:45 PM (1.5 hours)
Divers will build upon skills from lessons, working to add additional dive categories, building higher degrees of difficulty and perfecting current dives
ADD Dryland to any session and SAVE
Must be able to swim 25 yards of freestyle to participate
Stafford Diving
SEE OUR CALENDAR PAGE FOR NO PRACTICE DATES
Jeff Rouse Center (Stafford)
Diving Lessons
ALL SKILL
LEVELS
Wednesday – 7 weeks
7:45 – 8:45 PM (1 hour)
Session 2: February 4 through May 27 (12 weeks)
$360
ADD dryland to any session and SAVE
Must be able to swim 25 yards of freestyle to participate.
Dryland and Enrollment Packages/ Pricing
SEE OUR CALENDAR PAGE FOR NO PRACTICE DATES
Dryland training will be held on Monday’s at Renaissance Montessori School located at:
12625 Fitzwater Dr, Nokesville, VA 20181
(20 minutes from Colgan and 35 minutes from Rouse).
Dryland training helps divers learn, practice and perfect their dives while homing in on particular skills, using trampolines, foam pits, crash mats, spotting belts and spring floors. It is a vital component to advancing a divers skills. Dryland will include 15 minutes of physical conditioning geared toward diving, and an hour of skills practice. All Skill Levels Renaissance Montessori School (Nokesville, VA)
Sessions 2:
February 2 – June 8
Mondays: 6:15 – 7:30pm (1.25 hours)
13 weeks $488
Add dryland as 2nd day and SAVE
13 weeks – $455
**This option is for divers that are enrolling in dive and adding dryland as a second training day.